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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 2/12/24

Ally Love

Cycling

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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, J Balvin, Rick Ross

Playlist

  • music

    Roses (feat. ROZES)

    The Chainsmokers, Rozes, ROZES
  • music

    Hype (Flosstradamus Remix)

    Calvin Harris, Dizzee Rascal
  • music

    Forever Young

    David Guetta, Alphaville, Ava Max
  • music

    Bola Rebola (Justin Mylo Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • music

    Always Been You

    Jessie Murph
  • music

    The Drop (Cory Enemy Remix)

    Bro Safari
  • music

    Apple

    Charli xcx
  • music

    The Wind

    Cat Stevens
  • music

    Purple Lamborghini

    Skrillex, Rick Ross
  • music

    Flame

    Teddy Swims
  • music

    How Long (Throttle Remix)

    Charlie Puth, Throttle

Playlist

  • music

    Roses (feat. ROZES)

    The Chainsmokers, Rozes, ROZES
  • music

    Hype (Flosstradamus Remix)

    Calvin Harris, Dizzee Rascal
  • music

    Forever Young

    David Guetta, Alphaville, Ava Max
  • music

    Bola Rebola (Justin Mylo Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • music

    Always Been You

    Jessie Murph
  • music

    The Drop (Cory Enemy Remix)

    Bro Safari
  • music

    Apple

    Charli xcx
  • music

    The Wind

    Cat Stevens
  • music

    Purple Lamborghini

    Skrillex, Rick Ross
  • music

    Flame

    Teddy Swims
  • music

    How Long (Throttle Remix)

    Charlie Puth, Throttle

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD