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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 13/2/24

Ally Love

Cycling

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Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class that follows a 2:1 ratio of effort to recovery. This session will challenge your hamstrings, quads, and glutes as you push through intense intervals. The electronic music genre will keep you energized throughout the ride. This class is designed to give you the power to take on your next challenge. Get ready to ride with Ally and experience the benefits of this dynamic workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Skrillex, Avicii, The xx, Lil Uzi Vert

Playlist

  • Murder On The Dancefloor

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor
  • More Monsters and Sprites EP

    First of the Year (Equinox)

    Skrillex
  • Space Jam: A New Legacy (Original Motion Picture Soundtrack)

    Pump Up The Jam

    Lil Uzi Vert
  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • More Monsters and Sprites EP

    First of the Year (Equinox)

    Skrillex
  • Mission Impossible (Music From The Original Motion Picture Score)

    Mission Impossible - Main Theme

    Danny Elfman
  • Levels (Remixes)

    Levels (Skrillex Remix)

    Avicii, Skrillex
  • Lost

    I will fall

    Pet Shop Boys
  • Float

    Diamond Ring

    Slow Magic

Playlist

  • Murder On The Dancefloor

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor
  • More Monsters and Sprites EP

    First of the Year (Equinox)

    Skrillex
  • Space Jam: A New Legacy (Original Motion Picture Soundtrack)

    Pump Up The Jam

    Lil Uzi Vert
  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • More Monsters and Sprites EP

    First of the Year (Equinox)

    Skrillex
  • Mission Impossible (Music From The Original Motion Picture Score)

    Mission Impossible - Main Theme

    Danny Elfman
  • Levels (Remixes)

    Levels (Skrillex Remix)

    Avicii, Skrillex
  • Lost

    I will fall

    Pet Shop Boys
  • Float

    Diamond Ring

    Slow Magic

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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30 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD