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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 27/5/23

Benny Adami

Cycling

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Join Benny Adami for the 30 min Tabata Ride, a high-impact interval class that follows a 2:1 ratio of effort to recovery. Designed to pump you with energy, this class will help you take on your next challenge. You'll work your glutes, hamstrings, and quads as you ride to the beat of pop music. This intervals class is perfect for those looking to push their limits. Get ready to ride with Benny and feel the power in every pedal stroke.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Lady Gaga, Whitney Houston, Miley Cyrus

Playlist

  • music

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

    Dua Lipa, The Blessed Madonna
  • music

    I'm So Excited (12" Remix)

    The Pointer Sisters
  • music

    I Will Always Love You (Hex Hector Radio Mix)

    Whitney Houston
  • music

    I Will Survive (Spacedbrother Remix)

    Gloria Gaynor
  • music

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • music

    Chromatica I

    Lady Gaga
  • music

    The Best

    Tina Turner
  • music

    Somewhere Over The Rainbow (Live)

    Katharine McPhee
  • music

    Go Slow

    Gorgon City, Kaskade, ROMÉO

Playlist

  • music

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

    Dua Lipa, The Blessed Madonna
  • music

    I'm So Excited (12" Remix)

    The Pointer Sisters
  • music

    I Will Always Love You (Hex Hector Radio Mix)

    Whitney Houston
  • music

    I Will Survive (Spacedbrother Remix)

    Gloria Gaynor
  • music

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • music

    Chromatica I

    Lady Gaga
  • music

    The Best

    Tina Turner
  • music

    Somewhere Over The Rainbow (Live)

    Katharine McPhee
  • music

    Go Slow

    Gorgon City, Kaskade, ROMÉO

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    8 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD