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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 10/5/23

Robin Arzón

Cycling

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Join Robin Arzón for a 30 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. With a 2:1 ratio of effort to recovery, this session will push you to your limits and help you build strength and endurance. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Experience the ride with an exhilarating hip-hop/rap playlist that will keep you motivated throughout. Get ready to take on your next challenge with this dynamic and powerful workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Diplo, Rick Ross, Eminem

Playlist

  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • BOSS (Jonathan Snipes REMIX)

    BOSS (Jonathan Snipes REMIX)

    Bloods, Jonathan Snipes
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • HOPE

    MOTTO

    NF
  • So Much (For) Stardust

    I Am My Own Muse

    Fall Out Boy
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • So Much (For) Stardust

    Baby Annihilation

    Fall Out Boy
  • Ill Communication

    Sabotage

    Beastie Boys
  • music

    I'm Shipping Up To Boston

    Dropkick Murphys
  • Repo Men

    Feeling Good

    Nina Simone
  • Diplo

    Don't Forget My Love

    Diplo, Miguel

Playlist

  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • BOSS (Jonathan Snipes REMIX)

    BOSS (Jonathan Snipes REMIX)

    Bloods, Jonathan Snipes
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • HOPE

    MOTTO

    NF
  • So Much (For) Stardust

    I Am My Own Muse

    Fall Out Boy
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • So Much (For) Stardust

    Baby Annihilation

    Fall Out Boy
  • Ill Communication

    Sabotage

    Beastie Boys
  • music

    I'm Shipping Up To Boston

    Dropkick Murphys
  • Repo Men

    Feeling Good

    Nina Simone
  • Diplo

    Don't Forget My Love

    Diplo, Miguel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD