30 min Tabata Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for a 30 min Tabata Ride designed to push your limits with high-impact intervals. This intervals class features a 2:1 ratio of effort to recovery, giving you bursts of energy and power. The ride focuses on working your glutes, hamstrings, and quads. Enjoy an electrifying playlist of electronic music that will keep you motivated throughout. Get ready to challenge yourself and elevate your fitness with Tunde.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Drake, David Guetta, Nicki Minaj
Playlist
Not Giving In (feat. John Newman & Alex Clare)
Rudimental, John Newman, Alex ClareHot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick IbizaLet It Rock (feat. Lil Wayne)
Kevin Rudolf, Lil Wayne
Playlist
Not Giving In (feat. John Newman & Alex Clare)
Rudimental, John Newman, Alex ClareHot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick IbizaLet It Rock (feat. Lil Wayne)
Kevin Rudolf, Lil WayneQuiet Storm (Clean Version) (feat. Lil' Kim)
Mobb Deep, Lil' Kim
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%