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30 min Taylor Swift Midnights Ride

30 min Taylor Swift Midnights Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Taylor Swift Midnights Ride. This music cycling class will have you riding to Taylor Swift’s latest record-setting album, Midnights. Enjoy a pop music experience as you pedal through the session. The class focuses on engaging your hamstrings, quads, and glutes. Don't miss out on this exciting ride with Ally.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Lana Del Rey

Playlist

  • Midnights (3am Edition)

    Maroon

    Taylor Swift
  • Midnights (3am Edition)

    Snow On The Beach (feat. Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • Midnights (3am Edition)

    Anti-Hero

    Taylor Swift

Playlist

  • Midnights (3am Edition)

    Maroon

    Taylor Swift
  • Midnights (3am Edition)

    Snow On The Beach (feat. Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • Midnights (3am Edition)

    Anti-Hero

    Taylor Swift
  • Midnights (3am Edition)

    You're On Your Own, Kid

    Taylor Swift

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    7 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%