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45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired 10/7/24

Cody Rigsby

Cycling

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Join Cody Rigsby for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness as you tackle this challenging ride. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the ride with an energizing pop music playlist to keep you motivated throughout. This session is perfect for those looking to enhance their cycling performance and endurance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, The Weeknd, Beyoncé, Britney Spears

Playlist

  • music

    Freakum Dress (Album Version)

    Beyoncé
  • music

    The Club Is Jumpin'

    Alok
  • music

    Till the World Ends (Twister Remix)

    Britney Spears
  • music

    Ray Of Light (Sasha Ultra Violet Mix Edit) [2022 Remaster]

    Madonna
  • music

    Boom Clap (ASTR Remix)

    Charli XCX, Charli xcx
  • music

    i like the way you kiss me (MRD remix)

    Artemas, MRD
  • music

    Desire

    Tove Lo, SG Lewis
  • music

    Sweet Devotion (feat. Caroline Byrne)

    TSHA, Caroline Byrne
  • music

    One Dance (feat. WizKid & Kyla)

    Kyla, WizKid, Drake
  • music

    Can't Feel My Face (Martin Garrix Remix)

    The Weeknd
  • music

    Sticky

    Drake
  • music

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk

Playlist

  • music

    Freakum Dress (Album Version)

    Beyoncé
  • music

    The Club Is Jumpin'

    Alok
  • music

    Till the World Ends (Twister Remix)

    Britney Spears
  • music

    Ray Of Light (Sasha Ultra Violet Mix Edit) [2022 Remaster]

    Madonna
  • music

    Boom Clap (ASTR Remix)

    Charli XCX, Charli xcx
  • music

    i like the way you kiss me (MRD remix)

    Artemas, MRD
  • music

    Desire

    Tove Lo, SG Lewis
  • music

    Sweet Devotion (feat. Caroline Byrne)

    TSHA, Caroline Byrne
  • music

    One Dance (feat. WizKid & Kyla)

    Kyla, WizKid, Drake
  • music

    Can't Feel My Face (Martin Garrix Remix)

    The Weeknd
  • music

    Sticky

    Drake
  • music

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    10 Movements

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min HIIT & Hills Ride | Peloton Cycling Classes

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    Currency: $ USD