45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Young Thug, Drake, Usher, Rick Ross
Playlist
The Intro About Nothing (feat. Usher)
Wale, UsherNew Mode
Kid CudiEvil Deeds
Eminem
Playlist
The Intro About Nothing (feat. Usher)
Wale, UsherNew Mode
Kid CudiEvil Deeds
Eminem3AM on Glenwood
21 Savage
Class plan
Warm Up
2 MovementsCycling
3 MovementsUpper Body
3 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
29%