45 min Intervals & Arms Ride
Originally aired
Tunde Oyeneyin
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This 45 minutes intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you power through each segment. Tunde will guide you through a dynamic workout that keeps you engaged from start to finish. Push yourself and experience a balanced blend of cardio and strength training.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
50 Cent, Drake, Nicki Minaj, Beyoncé
Playlist
I Get Money
50 CentReal Love (feat. Aleyna Tilki)
Dillon Francis, Aleyna TilkiOnly U (No Intro)
Ashanti
Playlist
I Get Money
50 CentReal Love (feat. Aleyna Tilki)
Dillon Francis, Aleyna TilkiOnly U (No Intro)
AshantiGod Is A Dancer
Tiësto, Mabel
Class plan
Warm Up
1 MovementUpper Body
7 MovementsCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementUpper Body
1 MovementCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
36%