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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This 45 minutes intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you power through each segment. Tunde will guide you through a dynamic workout that keeps you engaged from start to finish. Push yourself and experience a balanced blend of cardio and strength training.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

50 Cent, Drake, Nicki Minaj, Beyoncé

Playlist

  • Best Of 50 Cent

    I Get Money

    50 Cent
  • Happy Machine

    Real Love (feat. Aleyna Tilki)

    Dillon Francis, Aleyna Tilki
  • Concrete Rose

    Only U (No Intro)

    Ashanti

Playlist

  • Best Of 50 Cent

    I Get Money

    50 Cent
  • Happy Machine

    Real Love (feat. Aleyna Tilki)

    Dillon Francis, Aleyna Tilki
  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • The London Sessions

    God Is A Dancer

    Tiësto, Mabel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    7 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    6 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    6 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

36%