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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for a 45 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Enjoy a low impact workout set to pop music, perfect for those recovering from an injury. The focus will be on your hamstrings, quads, and glutes. Don't miss this opportunity to ride with Charlotte and get a solid workout.

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, John Legend, Bon Jovi, Billy Joel

Playlist

  • Revolverheld

    Generation Rock

    Revolverheld
  • Westerland (Mixes)

    Westerland

    Die Ärzte
  • Mit K

    Ich will nicht nach Berlin

    Kraftklub

Playlist

  • Revolverheld

    Generation Rock

    Revolverheld
  • Westerland (Mixes)

    Westerland

    Die Ärzte
  • Mit K

    Ich will nicht nach Berlin

    Kraftklub
  • Bad Habits

    Bad Habits

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    10 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%