45 min Power Zone Endurance Classic Rock
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 45 min Power Zone Endurance Classic Rock class. Train smart with 7 zones of output customized to your fitness level. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. The music genre in class is rock, enhancing your workout experience. This session targets muscles including glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, David Bowie, Santana, The Who
Playlist
Cry Baby
Janis JoplinWasted (Remastered)
Def LeppardMagic Carpet Ride
Steppenwolf
Playlist
Cry Baby
Janis JoplinWasted (Remastered)
Def LeppardMagic Carpet Ride
SteppenwolfJessica
The Allman Brothers Band
Class plan
Warm Up
6 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%