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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 45 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll engage your glutes, hamstrings, and quads throughout the session. Enjoy the ride with a pop music soundtrack to keep you motivated. Get ready to challenge yourself and improve your endurance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

P!nk, P!NK, Labrinth, M.I.A.

Playlist

  • Beneath Your Beautiful

    Express Yourself

    Labrinth
  • edamame (feat. Rich Brian)

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • Some Nights

    Some Nights

    Fun.

Playlist

  • Beneath Your Beautiful

    Express Yourself

    Labrinth
  • edamame (feat. Rich Brian)

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • Some Nights

    Some Nights

    Fun.
  • Try This

    God Is a DJ

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%