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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 6/4/24

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 45 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll engage your glutes, hamstrings, and quads throughout the session. Enjoy the ride with a pop music soundtrack to keep you motivated. Get ready to challenge yourself and improve your endurance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

P!nk, P!NK, Labrinth, M.I.A.

Playlist

  • music

    Express Yourself

    Labrinth
  • music

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • music

    Some Nights

    Fun.
  • music

    God Is a DJ

    P!nk, P!NK
  • music

    Ooh La La

    Goldfrapp
  • music

    Tainted Love

    Soft Cell
  • music

    People I Don't Like

    UPSAHL
  • music

    Paper Planes

    M.I.A.
  • music

    I AM WOMAN

    Emmy Meli
  • music

    Victoria's Secret

    Jax, Harper
  • music

    I Wanna Get Better

    Bleachers
  • music

    The Run and Go

    twenty one pilots
  • music

    Broken Horses

    Brandi Carlile
  • music

    Break Stuff

    K.Flay

Playlist

  • music

    Express Yourself

    Labrinth
  • music

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • music

    Some Nights

    Fun.
  • music

    God Is a DJ

    P!nk, P!NK
  • music

    Ooh La La

    Goldfrapp
  • music

    Tainted Love

    Soft Cell
  • music

    People I Don't Like

    UPSAHL
  • music

    Paper Planes

    M.I.A.
  • music

    I AM WOMAN

    Emmy Meli
  • music

    Victoria's Secret

    Jax, Harper
  • music

    I Wanna Get Better

    Bleachers
  • music

    The Run and Go

    twenty one pilots
  • music

    Broken Horses

    Brandi Carlile
  • music

    Break Stuff

    K.Flay

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Endurance Ride | Peloton Cycling Classes

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    Currency: $ USD