45 min Power Zone Endurance Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 45 min Power Zone Endurance Ride. This power zone class is designed to help you train smart with 7 zones of output customized to your fitness level. Focus on building aerobic endurance with intervals in zones 2 and 3. Enjoy the ride with pop music to keep you motivated throughout the session. Get ready to engage your glutes, hamstrings, and quads for an effective workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tom Petty, John Mayer, The Beatles, Chet Faker
Playlist
Wildflowers (2014 Remaster)
Tom PettyDon't Bring Me Down (2012 Version)
Electric Light OrchestraIf You Needed Somebody
Bad Company
Playlist
Wildflowers (2014 Remaster)
Tom PettyDon't Bring Me Down (2012 Version)
Electric Light OrchestraIf You Needed Somebody
Bad CompanyHeartbeats
The Knife
Class plan
Warm Up
6 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%