45 min Power Zone Hip Hop Ride
Originally aired
Denis Morton
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
2Pac, Ludacris, Eminem, Nas
Playlist
I'm A Hustla (Radio Edit)
CassidyPump It Up
Joe BuddenAmbitionz Az A Ridah
2Pac
Playlist
I'm A Hustla (Radio Edit)
CassidyPump It Up
Joe BuddenAmbitionz Az A Ridah
2PacGot Ur Self A Gun
Nas
Class plan
Warm Up
7 MovementsCycling
13 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%