Join Matt Wilpers for the 45 min Power Zone Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy pop music as you work on targeting your glutes, hamstrings, and quads. This session is designed to help you enhance your cycling performance.

45 min Power Zone Ride | Peloton Cycling Classes

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Power Zone

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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Pieces Of Eight

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If U Need It

ATTENTION ATTENTION

MONSTERS

Olympia (Remixes)

Body Language (Miane Remix)

Astronaut In The Ocean

Go to Mars (feat. Tee Grizzley)

Used To Be (feat. Wiz Khalifa) [Remixes] (feat. Wiz Khalifa)

Used To Be (feat. Wiz Khalifa) [KOLIDESCOPES Remix] (feat. Wiz Khalifa)

Sremm 4 Life

Bend Ya Knees

Drop That Low (When I Dip) [Antoine Delvig Remix]

Shallow Bay: The Best Of Breaking Benjamin Deluxe Edition (Clean)

Enjoy The Silence

BILLIE EILISH.

TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

The Third Eye Blind Collection

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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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