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45 min Pro Cyclist: HIIT Training

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45 min Pro Cyclist: HIIT Training

45 min Pro Cyclist: HIIT Training

Originally aired 2/6/24

Christian Vande Velde

Cycling

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Join Christian Vande Velde for the 45 min Pro Cyclist HIIT Training. This class focuses on the benefits of HIIT training to help you push outside your comfort zone and improve performance. With tips and tricks from the road, you'll bring the best of outdoor cycling indoors on your Bike. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to enhance their cycling skills with expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Beyoncé, J Balvin, The Weeknd

Playlist

  • music

    The Stroke

    Billy Squier
  • music

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    The Hills (RL Grime Remix)

    The Weeknd
  • music

    100% Pure Love Extended Mix

    Crystal Waters, Armand Pena
  • music

    SuperThug

    Noreaga
  • music

    In Bloom

    Nirvana
  • music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • music

    Que Calor (feat. J Balvin & El Alfa) (Redfield Remix)

    Major Lazer, J Balvin, El Alfa
  • music

    A Beautiful Lie

    Thirty Seconds To Mars
  • music

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • music

    Side Piece

    Jack Harlow
  • music

    Don't Fly Away (PNAU Remix)

    Elvis Presley, PNAU

Playlist

  • music

    The Stroke

    Billy Squier
  • music

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    The Hills (RL Grime Remix)

    The Weeknd
  • music

    100% Pure Love Extended Mix

    Crystal Waters, Armand Pena
  • music

    SuperThug

    Noreaga
  • music

    In Bloom

    Nirvana
  • music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • music

    Que Calor (feat. J Balvin & El Alfa) (Redfield Remix)

    Major Lazer, J Balvin, El Alfa
  • music

    A Beautiful Lie

    Thirty Seconds To Mars
  • music

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • music

    Side Piece

    Jack Harlow
  • music

    Don't Fly Away (PNAU Remix)

    Elvis Presley, PNAU

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    15 Movements

    28 min

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Pro Cyclist: HIIT Training | Peloton Cycling Classes

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    Currency: $ USD