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45 min Pro Cyclist: Race Simulation

45 min Pro Cyclist: Race Simulation

Originally aired

Christian Vande Velde

Cycling

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Join Christian Vande Velde for the 45 min Pro Cyclist Race Simulation and experience the energy of race day. In this 45 minutes class, Christian will guide you through a challenging course designed to simulate the demands of a professional cycling race. The class features a rock music playlist to keep you motivated throughout the ride. This pro cyclist class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to push your limits with Christian's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Calvin Harris, Foo Fighters, Pitbull

Playlist

  • The Southern Harmony And Musical Companion (Super Deluxe)

    Hotel Illness (2023 Remaster)

    The Black Crowes
  • Greatest Hits

    Everlong

    Foo Fighters
  • A-Sides

    Spoonman

    Soundgarden

Playlist

  • The Southern Harmony And Musical Companion (Super Deluxe)

    Hotel Illness (2023 Remaster)

    The Black Crowes
  • Greatest Hits

    Everlong

    Foo Fighters
  • A-Sides

    Spoonman

    Soundgarden
  • Universal Mind Control

    What A World

    Common

Class plan

  • warmup

    Warm Up

    6 Movements

    16 min

  • cycling

    Cycling

    14 Movements

    28 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%