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45 min Pro Cyclist Ride

45 min Pro Cyclist Ride

Originally aired

Christian Vande Velde

Cycling

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Join our professional cyclist, Christian Vande Velde, for the 45 min Pro Cyclist Ride. This class offers a more technical ride with finely tuned intervals and strategic recovery. Get tips and tricks from the road to enhance your indoor cycling experience. The class brings the best of outdoor cycling indoors on your Bike. Enjoy hip-hop/rap music to keep you motivated throughout the session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Nicki Minaj, Justin Bieber, Janet Jackson

Playlist

  • K.R.I.T. IZ HERE

    Addiction (feat. Lil Wayne & Saweetie) (feat. Lil Wayne & Saweetie)

    Big K.R.I.T., Saweetie, Lil Wayne
  • Crossfade

    So Far Away (Album Version)

    Crossfade
  • Beatbox

    Beatbox

    Jack Beats

Playlist

  • K.R.I.T. IZ HERE

    Addiction (feat. Lil Wayne & Saweetie) (feat. Lil Wayne & Saweetie)

    Big K.R.I.T., Saweetie, Lil Wayne
  • Crossfade

    So Far Away (Album Version)

    Crossfade
  • Beatbox

    Beatbox

    Jack Beats
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine

Class plan

  • warmup

    Warm Up

    11 min

  • cycling

    Cycling

    33 min

  • cooldown

    Cool Down

    1 min