45 min Pro Cyclist: Speed Training
Originally aired
Christian Vande Velde
Cycling
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Join Christian Vande Velde for the 45 min Pro Cyclist Speed Training class. Improve technique, pedal stroke, and performance efficiency in this class focused on the benefits of speed training. With tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike. Enjoy a motivating pop music playlist to keep you energized throughout the session. This class targets glutes, hamstrings, and quads for a comprehensive workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Justin Timberlake, Tiësto, Kid Cudi
Playlist
Let's Get It Up
AC/DCStill Not a Player (Radio Version) (feat. Joe)
Big Pun, Joe, J.O.EKick, Push
Lupe Fiasco
Playlist
Let's Get It Up
AC/DCStill Not a Player (Radio Version) (feat. Joe)
Big Pun, Joe, J.O.EKick, Push
Lupe FiascoMy Favorite Drug
Justin Timberlake
Class plan
Warm Up
5 MovementsCycling
23 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%