Join Christian Vande Velde for the 45 min Pro Cyclist Threshold Training, a class designed to improve your endurance, speed, and stamina. This session focuses on the benefits of threshold training, bringing tips and tricks from the road to your indoor bike. Expect to work your glutes, hamstrings, and quads as you cycle to the rhythm of pop music. Christian's experience as a pro cyclist ensures you get the most out of this session. Get ready to elevate your cycling game with expert guidance and structured training.

45 min Pro Cyclist: Threshold Training | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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To The 5 Boroughs (Deluxe Edition)

An Open Letter To NYC

Paid Tha Cost To Be Da Bo$$

Beautiful (feat. Pharrell & Uncle Charlie Wilson)

Down With the King (feat. Pete Rock & C.L. Smooth)

The Heist

Can't Hold Us (feat. Ray Dalton)

Core (Super Deluxe Edition)

Naked Sunday (2017 Remaster)

Promises (Remixes)

Promises (OFFAIAH Extended Remix)

Wonderful Night

Wonderful Night (Radio Edit;; Explicit)

One (Your Name) (feat. Pharrell)

Losing It

Take Me Away

Beers On Me (feat. BRELAND & HARDY)

Hoodoo Man Blues (feat. Buddy Guy)

45 min Pro Cyclist: Threshold Training

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45 min Pro Cyclist: Threshold Training

45 min Pro Cyclist: Threshold Training

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