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45 min Pro Cyclist: Threshold Training

45 min Pro Cyclist: Threshold Training

Originally aired

Christian Vande Velde

Cycling

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Join Christian Vande Velde for the 45 min Pro Cyclist Threshold Training, a class designed to improve your endurance, speed, and stamina. This session focuses on the benefits of threshold training, bringing tips and tricks from the road to your indoor bike. Expect to work your glutes, hamstrings, and quads as you cycle to the rhythm of pop music. Christian's experience as a pro cyclist ensures you get the most out of this session. Get ready to elevate your cycling game with expert guidance and structured training.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pharrell Williams, Pharrell, Calvin Harris, Sam Smith

Playlist

  • To The 5 Boroughs (Deluxe Edition)

    An Open Letter To NYC

    Beastie Boys
  • Paid Tha Cost To Be Da Bo$$

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • Collections

    Down With the King (feat. Pete Rock & C.L. Smooth)

    RUN DMC, Pete Rock, C.L. Smooth

Playlist

  • To The 5 Boroughs (Deluxe Edition)

    An Open Letter To NYC

    Beastie Boys
  • Paid Tha Cost To Be Da Bo$$

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • Collections

    Down With the King (feat. Pete Rock & C.L. Smooth)

    RUN DMC, Pete Rock, C.L. Smooth
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton

Class plan

  • warmup

    Warm Up

    5 Movements

    15 min

  • cycling

    Cycling

    10 Movements

    28 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%