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5 min NBA Warm Up Ride

5 min NBA Warm Up Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 5 min NBA Warm Up Ride, a perfect way to tip-off the 2023-24 NBA Season. Warm up as Ally shares her excitement for the coming season. This theme class focuses on preparing your body for action. Expect to engage your glutes, hamstrings, and quads during this session. Get ready to ride with Ally and feel the energy of the NBA season.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Pharrell Williams, Quinn XCII, ayokay

Playlist

  • G I R L

    Come Get It Bae

    Pharrell Williams
  • Kings of Summer

    Kings of Summer

    ayokay, Quinn XCII

Playlist

  • G I R L

    Come Get It Bae

    Pharrell Williams
  • Kings of Summer

    Kings of Summer

    ayokay, Quinn XCII

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%