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5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired 30/1/24

Ally Love

Cycling

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Join Ally Love for the 5 min Warm Up Ride, a session designed to prepare you for your ride. This warm up ride focuses on waking up your muscles and elevating your heart rate. Set to pop music, the class aims to get you ready for a more intense workout. Although it is only 5 minutes long, it targets your glutes, hamstrings, and quads. Start your fitness journey with this essential warm-up led by Ally Love.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Jessie Ware, Jon Bellion, Jon Batiste, Kenya Grace

Playlist

  • Strangers (feat. Kenya Grace) [Sped Up]

    Strangers (feat. Kenya Grace) [Sped Up]

    Sped Up Songs + Nightcore, Kenya Grace
  • Drink Water (feat. Jon Bellion & Fireboy DML)

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • Tough Love (Deluxe)

    Say You Love Me

    Jessie Ware

Playlist

  • Strangers (feat. Kenya Grace) [Sped Up]

    Strangers (feat. Kenya Grace) [Sped Up]

    Sped Up Songs + Nightcore, Kenya Grace
  • Drink Water (feat. Jon Bellion & Fireboy DML)

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • Tough Love (Deluxe)

    Say You Love Me

    Jessie Ware

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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5 min Warm Up Ride | Peloton Cycling Classes

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    Currency: $ USD