5 min Warm Up Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for a 5 min Warm Up Ride. This warm up ride is designed to help you prepare for your main workout. Spend a few minutes waking up your muscles and elevating your heart rate. This class focuses on engaging your glutes, hamstrings, and quads. Get ready to start your ride with Camila's guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bad Bunny, Hugel, Matt Sassari, Artemas
Playlist
i like the way you kiss me
ArtemasMorenita (Matt Sassari Remix)
Hugel, Cumbiafrica, Matt SassariMoscow Mule
Bad Bunny
Playlist
i like the way you kiss me
ArtemasMorenita (Matt Sassari Remix)
Hugel, Cumbiafrica, Matt SassariMoscow Mule
Bad Bunny
Class plan
Warm Up
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%