5 min Warm Up Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 5 min Warm Up Ride. This warm up ride is designed to help you prepare for your main workout by waking up your muscles and elevating your heart rate. The class focuses on your glutes, hamstrings, and quads, making sure you're ready to tackle your ride. Enjoy the energizing pop music that will keep you motivated throughout the session. Make the most of these 5 minutes to set the tone for a productive workout ahead.
Equipment
- Stationary bike
Featuring music by
C+C Music Factory, Snap!, SNAP!, Freedom Williams
Playlist
The Power
Snap!, SNAP!Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Playlist
The Power
Snap!, SNAP!Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Class plan
Warm Up
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%