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60 min Climb Ride

60 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 60 min Climb Ride and experience the thrill of conquering hills. This climb class focuses on increasing resistance to boost your output as you make your way to the top. Enjoy a rock music playlist that will keep you motivated throughout the ride. This class targets your glutes, hamstrings, and quads to help build strength and endurance. Get ready to challenge yourself and reach new heights in this invigorating session.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Skrillex, Red Hot Chili Peppers, AC/DC, Metallica

Playlist

  • The Dying Song (Time To Sing)

    The Dying Song (Time To Sing)

    Slipknot
  • To Plant a Seed

    Searching, Seeking, Reaching, Always

    We Came As Romans
  • The Path of Totality

    Get Up! (feat. Skrillex) (feat. Skrillex)

    Skrillex, Korn

Playlist

  • The Dying Song (Time To Sing)

    The Dying Song (Time To Sing)

    Slipknot
  • To Plant a Seed

    Searching, Seeking, Reaching, Always

    We Came As Romans
  • The Path of Totality

    Get Up! (feat. Skrillex) (feat. Skrillex)

    Skrillex, Korn
  • Vices And Virtues

    Whole World's Crazy

    Art Of Dying

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    15 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%