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60 min Country Ride

60 min Country Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 60 min Country Ride, a music cycling class that will have you riding along to the hottest country tracks. The playlist features a variety of country music, from bluegrass to Americana to country pop. This class focuses on engaging your hamstrings, quads, and glutes throughout the ride. Get ready to pedal and get down with us. Don't miss this energetic session with Denis!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Shania Twain, Keith Urban, Chris Stapleton, Luke Bryan

Playlist

  • Starting Over

    Starting Over

    Chris Stapleton
  • Golden Road

    Somebody Like You

    Keith Urban
  • My Town

    Hell Yeah

    Montgomery Gentry

Playlist

  • Starting Over

    Starting Over

    Chris Stapleton
  • Golden Road

    Somebody Like You

    Keith Urban
  • My Town

    Hell Yeah

    Montgomery Gentry
  • #1s ... and then some

    Brand New Man

    Brooks & Dunn

Class plan

  • warmup

    Warm Up

    3 Movements

    14 min

  • cycling

    Cycling

    13 Movements

    45 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%