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60 min Cover to Cover Ride

60 min Cover to Cover Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 60 min Cover to Cover Ride and experience genre-spanning hits that will keep you motivated throughout the session. This theme class features rock music, providing an energetic backdrop as you pedal through a variety of covers of your favorite songs. Jenn Sherman will guide you through a workout targeting your hamstrings, quads, and glutes. The class is designed to keep you engaged and sweating it out to familiar tunes with a twist. Don't miss out on this invigorating ride with Jenn Sherman!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Miley Cyrus, Pearl Jam, P!NK, Cyndi Lauper

Playlist

  • True Colors: The Best Of Cyndi Lauper

    What's Going On (Single Version)

    Cyndi Lauper
  • Plastic Hearts

    Zombie (Live from the NIVA Save Our Stages Festival)

    Miley Cyrus
  • 2003.07.03 - Mansfield, Massachusetts (Boston) (Live)

    Driven To Tears (Live)

    Pearl Jam

Playlist

  • True Colors: The Best Of Cyndi Lauper

    What's Going On (Single Version)

    Cyndi Lauper
  • Plastic Hearts

    Zombie (Live from the NIVA Save Our Stages Festival)

    Miley Cyrus
  • 2003.07.03 - Mansfield, Massachusetts (Boston) (Live)

    Driven To Tears (Live)

    Pearl Jam
  • Top of the World Tour Live

    Landslide (Live - 2003)

    The Chicks

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    10 Movements

    55 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%