60 min Intervals & Arms Ride
Originally aired
Tunde Oyeneyin
Cycling
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60 min Intervals & Arms Ride is led by Tunde Oyeneyin. This intervals class includes bursts of effort alternated with free weight segments. The ride focuses on working your glutes, hamstrings, and quads. Enjoy hip-hop/rap music throughout the session. Join Tunde for a challenging and strengthening experience.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
Sean Paul, Missy Elliott, Eminem, Beyoncé
Playlist
We Be Burnin' (Recognize It)
Sean PaulSorry (Fuse Remix)
Joel CorryGet Your Roll On
Big Tymers
Playlist
We Be Burnin' (Recognize It)
Sean PaulSorry (Fuse Remix)
Joel CorryGet Your Roll On
Big TymersPatiently Waiting (feat. Eminem)
50 Cent, Eminem
Class plan
Warm Up
3 MovementsUpper Body
6 MovementsCycling
1 MovementUpper Body
1 MovementCycling
1 MovementUpper Body
7 MovementsCycling
1 MovementUpper Body
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
34%