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60 min Intervals & Arms Ride

60 min Intervals & Arms Ride

Originally aired

Tunde Oyeneyin

Cycling

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60 min Intervals & Arms Ride is led by Tunde Oyeneyin. This intervals class includes bursts of effort alternated with free weight segments. The ride focuses on working your glutes, hamstrings, and quads. Enjoy hip-hop/rap music throughout the session. Join Tunde for a challenging and strengthening experience.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

Sean Paul, Missy Elliott, Eminem, Beyoncé

Playlist

  • The Trinity

    We Be Burnin' (Recognize It)

    Sean Paul
  • Sorry (The Remixes) [Pt.1]

    Sorry (Fuse Remix)

    Joel Corry
  • Cash Money Records Platinum Hits (Vol. 1)

    Get Your Roll On

    Big Tymers

Playlist

  • The Trinity

    We Be Burnin' (Recognize It)

    Sean Paul
  • Sorry (The Remixes) [Pt.1]

    Sorry (Fuse Remix)

    Joel Corry
  • Cash Money Records Platinum Hits (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Get Rich Or Die Tryin'

    Patiently Waiting (feat. Eminem)

    50 Cent, Eminem

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • upper_body

    Upper Body

    6 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    10 min

  • upper_body

    Upper Body

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    10 min

  • upper_body

    Upper Body

    7 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    10 min

  • upper_body

    Upper Body

    13 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

34%