60 min Intervals Ride
Originally aired
Jenn Sherman
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Jenn Sherman for the 60 min Intervals Ride, a class designed to challenge your body inside and out. This intervals class features bursts of effort followed by recovery, ensuring a balanced and effective workout. You'll engage your hamstrings, quads, and glutes throughout the session. Enjoy riding to the rhythm of pop music, which will keep you motivated and energized. Get ready for an invigorating experience with Jenn Sherman leading the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Beyoncé, Dua Lipa, Ed Sheeran
Playlist
I Don't Care
Ed Sheeran, Justin BieberBad Blood (Taylor's Version)
Taylor SwiftBeer Never Broke My Heart
Luke Combs
Playlist
I Don't Care
Ed Sheeran, Justin BieberBad Blood (Taylor's Version)
Taylor SwiftBeer Never Broke My Heart
Luke CombsMr. Brightside
The Killers
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%