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60 min Intervals Ride

60 min Intervals Ride

Originally aired 31/3/24

Jenn Sherman

Cycling

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Join Jenn Sherman for the 60 min Intervals Ride, a class designed to challenge your body inside and out. This intervals class features bursts of effort followed by recovery, ensuring a balanced and effective workout. You'll engage your hamstrings, quads, and glutes throughout the session. Enjoy riding to the rhythm of pop music, which will keep you motivated and energized. Get ready for an invigorating experience with Jenn Sherman leading the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Beyoncé, Dua Lipa, Ed Sheeran

Playlist

  • No.6 Collaborations Project

    I Don't Care

    Ed Sheeran, Justin Bieber
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • American Country Hits

    Beer Never Broke My Heart

    Luke Combs
  • Direct Hits

    Mr. Brightside

    The Killers
  • AMERICA

    Walk On Water

    Thirty Seconds To Mars
  • She Works Hard For The Money (DJ John Michael Peloton Remixes)

    She Works Hard For The Money (DJ John Michael Peloton Remix)

    Donna Summer
  • Diamond Dogs (2016 Remaster)

    Rebel Rebel (2016 Remaster)

    David Bowie
  • Houdini

    Houdini

    Dua Lipa
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Origins

    Machine

    Imagine Dragons
  • Justified

    Cry Me a River

    Justin Timberlake
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • GUTS

    vampire

    Olivia Rodrigo
  • Stories Of A Stranger

    Love And Memories

    O.A.R.
  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Justice (Triple Chucks Deluxe)

    Holy (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper
  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA

Playlist

  • No.6 Collaborations Project

    I Don't Care

    Ed Sheeran, Justin Bieber
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • American Country Hits

    Beer Never Broke My Heart

    Luke Combs
  • Direct Hits

    Mr. Brightside

    The Killers
  • AMERICA

    Walk On Water

    Thirty Seconds To Mars
  • She Works Hard For The Money (DJ John Michael Peloton Remixes)

    She Works Hard For The Money (DJ John Michael Peloton Remix)

    Donna Summer
  • Diamond Dogs (2016 Remaster)

    Rebel Rebel (2016 Remaster)

    David Bowie
  • Houdini

    Houdini

    Dua Lipa
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Origins

    Machine

    Imagine Dragons
  • Justified

    Cry Me a River

    Justin Timberlake
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • GUTS

    vampire

    Olivia Rodrigo
  • Stories Of A Stranger

    Love And Memories

    O.A.R.
  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Justice (Triple Chucks Deluxe)

    Holy (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper
  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    8 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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60 min Intervals Ride | Peloton Cycling Classes

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