60 min My Mixtape Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 60 min My Mixtape Ride, a themed cycling class that takes you back to the 80s. Experience an epic ride set to the soundtrack of nostalgic pop hits. Jenn will guide you through a journey powered by music that defined a generation. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy a memorable workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, Phil Collins, Bruce Springsteen, Bryan Adams
Playlist
Rhythm Of The Night
Debarge, DeBargeYou Can't Hurry Love (2016 Remaster)
Phil CollinsWhat I Like About You (Album Version)
The Romantics
Playlist
Rhythm Of The Night
Debarge, DeBargeYou Can't Hurry Love (2016 Remaster)
Phil CollinsWhat I Like About You (Album Version)
The RomanticsHolding Out for a Hero (From "Footloose" Soundtrack)
Bonnie Tyler
Class plan
Warm Up
1 MovementCycling
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%