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60 min Power Zone Classic Rock Ride

60 min Power Zone Classic Rock Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 60 min Power Zone Classic Rock Ride. This power zone class will help you train smart with 7 zones of output customized to your fitness level. Focus on performance improvements specifically in zones 3-6 on the power zone training scale of 1-7. Enjoy rock music throughout the session to keep you motivated. Get ready to work your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bruce Springsteen, David Bowie, Stevie Nicks, The Doors

Playlist

  • Darkness On the Edge of Town

    Darkness On the Edge of Town

    Bruce Springsteen
  • Crystal Visions...The Very Best of Stevie Nicks

    Edge of Seventeen

    Stevie Nicks
  • Are You Experienced

    Are You Experienced?

    Jimi Hendrix, The Jimi Hendrix Experience

Playlist

  • Darkness On the Edge of Town

    Darkness On the Edge of Town

    Bruce Springsteen
  • Crystal Visions...The Very Best of Stevie Nicks

    Edge of Seventeen

    Stevie Nicks
  • Are You Experienced

    Are You Experienced?

    Jimi Hendrix, The Jimi Hendrix Experience
  • Ted Nugent

    Stranglehold

    Ted Nugent

Class plan

  • warmup

    Warm Up

    7 Movements

    14 min

  • cycling

    Cycling

    17 Movements

    45 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%