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60 min Power Zone Classic Rock Ride

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60 min Power Zone Classic Rock Ride

60 min Power Zone Classic Rock Ride

Originally aired 9/7/24

Denis Morton

Cycling

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Join Denis Morton for the 60 min Power Zone Classic Rock Ride. This power zone class will help you train smart with 7 zones of output customized to your fitness level. Focus on performance improvements specifically in zones 3-6 on the power zone training scale of 1-7. Enjoy rock music throughout the session to keep you motivated. Get ready to work your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bruce Springsteen, David Bowie, Stevie Nicks, The Doors

Playlist

  • music

    Darkness On the Edge of Town

    Bruce Springsteen
  • music

    Edge of Seventeen

    Stevie Nicks
  • music

    Are You Experienced?

    Jimi Hendrix, The Jimi Hendrix Experience
  • music

    Stranglehold

    Ted Nugent
  • music

    Hymn 43

    Jethro Tull
  • music

    Rebel Rebel (2016 Remaster)

    David Bowie
  • music

    That Smell

    Lynyrd Skynyrd
  • music

    L.A. Woman (New Stereo Mix)

    The Doors
  • music

    Iron Man

    Ozzy Osbourne
  • music

    Tom Sawyer

    Rush
  • music

    Radar Love

    Golden Earring
  • music

    Jessica

    The Allman Brothers Band

Playlist

  • music

    Darkness On the Edge of Town

    Bruce Springsteen
  • music

    Edge of Seventeen

    Stevie Nicks
  • music

    Are You Experienced?

    Jimi Hendrix, The Jimi Hendrix Experience
  • music

    Stranglehold

    Ted Nugent
  • music

    Hymn 43

    Jethro Tull
  • music

    Rebel Rebel (2016 Remaster)

    David Bowie
  • music

    That Smell

    Lynyrd Skynyrd
  • music

    L.A. Woman (New Stereo Mix)

    The Doors
  • music

    Iron Man

    Ozzy Osbourne
  • music

    Tom Sawyer

    Rush
  • music

    Radar Love

    Golden Earring
  • music

    Jessica

    The Allman Brothers Band

Class plan

  • warmup

    Warm Up

    7 Movements

    14 min

  • cycling

    Cycling

    17 Movements

    45 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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60 min Power Zone Classic Rock Ride | Peloton Cycling Classes

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    Currency: $ USD