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60 min Power Zone Endurance 80s Ride

60 min Power Zone Endurance 80s Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 60 min Power Zone Endurance 80s Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy an energetic ride set to the beats of 80s pop music. This class targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

John Williams, Prince, Cyndi Lauper, Irene Cara

Playlist

  • The Karate Kid: The Original Motion Picture Soundtrack

    You're The Best

    Joe "Bean" Esposito
  • Let's Hear It for the Boy (Expanded Edition)

    Let's Hear It for the Boy (From "Footloose" Original Soundtrack)

    Deniece Williams
  • The Goonies (Original Motion Picture Soundtrack)

    The Goonies 'R' Good Enough (From "The Goonies" Soundtrack)

    Cyndi Lauper

Playlist

  • The Karate Kid: The Original Motion Picture Soundtrack

    You're The Best

    Joe "Bean" Esposito
  • Let's Hear It for the Boy (Expanded Edition)

    Let's Hear It for the Boy (From "Footloose" Original Soundtrack)

    Deniece Williams
  • The Goonies (Original Motion Picture Soundtrack)

    The Goonies 'R' Good Enough (From "The Goonies" Soundtrack)

    Cyndi Lauper
  • E.T. The Extra-Terrestrial (Music From The Original Motion Picture Soundtrack)

    Over The Moon (From "E.T. The Extra-Terrestrial" Soundtrack)

    John Williams

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    7 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%