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60 min Power Zone Ride

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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired 11/6/24

Denis Morton

Cycling

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Join Denis Morton for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy alternative music as you work through this structured session. Get ready to engage your glutes, hamstrings, and quads in this power zone class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Pitbull, Lorde, Bishop Briggs

Playlist

  • music

    High and Dry

    Radiohead
  • music

    Cherry Bomb

    John Mellencamp
  • music

    I Stay Away

    Alice In Chains
  • music

    Come See Me

    Pitbull
  • music

    Legend

    The Score
  • music

    Bam Bam

    Sister Nancy
  • music

    Get Up, Stand Up

    The Wailers
  • music

    Think I'm In Love

    Eddie Money
  • music

    Got It

    Marian Hill
  • music

    Gold Lion (Album Version)

    Yeah Yeah Yeahs
  • music

    River (King Kavalier Remix)

    Bishop Briggs, King Kavalier
  • music

    Come Away With Me

    Norah Jones
  • music

    Royals

    Lorde
  • music

    Cold

    Crossfade
  • music

    I Will Follow You into the Dark

    Death Cab For Cutie, Death Cab for Cutie
  • music

    The Bones (with Hozier)

    Maren Morris, Hozier
  • music

    Fire and Rain

    Birdy
  • music

    My Medicine

    The Pretty Reckless
  • music

    The Wind Cries Mary

    The Jimi Hendrix Experience
  • music

    No Plan

    Hozier

Playlist

  • music

    High and Dry

    Radiohead
  • music

    Cherry Bomb

    John Mellencamp
  • music

    I Stay Away

    Alice In Chains
  • music

    Come See Me

    Pitbull
  • music

    Legend

    The Score
  • music

    Bam Bam

    Sister Nancy
  • music

    Get Up, Stand Up

    The Wailers
  • music

    Think I'm In Love

    Eddie Money
  • music

    Got It

    Marian Hill
  • music

    Gold Lion (Album Version)

    Yeah Yeah Yeahs
  • music

    River (King Kavalier Remix)

    Bishop Briggs, King Kavalier
  • music

    Come Away With Me

    Norah Jones
  • music

    Royals

    Lorde
  • music

    Cold

    Crossfade
  • music

    I Will Follow You into the Dark

    Death Cab For Cutie, Death Cab for Cutie
  • music

    The Bones (with Hozier)

    Maren Morris, Hozier
  • music

    Fire and Rain

    Birdy
  • music

    My Medicine

    The Pretty Reckless
  • music

    The Wind Cries Mary

    The Jimi Hendrix Experience
  • music

    No Plan

    Hozier

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    15 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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60 min Power Zone Ride | Peloton Cycling Classes

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