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Extra 10: Low Impact Ride

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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired 6/2/23

Ally Love

Cycling

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Join Ally Love for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class focuses on providing a smooth ride that targets your glutes, hamstrings, and quads. Ideal for those who have already warmed up, this class ensures you can extend your exercise routine without added strain. Enjoy a seamless ride with Ally Love guiding you through each minute. Perfect for maintaining momentum in your fitness journey.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Jasmine Thompson, Joss Stone, Izzy Bizu, Harrison

Playlist

  • music

    Ain't Nobody

    Jasmine Thompson
  • music

    Somebody To Love (The Voice Performance)

    Jordan Smith
  • music

    Chasing Cars

    Harrison
  • music

    Sweat (A La La La La Long)

    Izzy Bizu
  • music

    I Put a Spell on You (feat. Joss Stone) (feat. Joss Stone)

    Jeff Beck, Joss Stone

Playlist

  • music

    Ain't Nobody

    Jasmine Thompson
  • music

    Somebody To Love (The Voice Performance)

    Jordan Smith
  • music

    Chasing Cars

    Harrison
  • music

    Sweat (A La La La La Long)

    Izzy Bizu
  • music

    I Put a Spell on You (feat. Joss Stone) (feat. Joss Stone)

    Jeff Beck, Joss Stone

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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Extra 10: Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD