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Extra 10: Tabata Ride

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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired 9/10/23

Benny Adami

Cycling

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Join Benny Adami for the Extra 10 Tabata Ride, a quick and effective workout designed to enhance your fitness routine. This 10 minutes interval class features electronic music to keep you motivated throughout. The class focuses on glutes, hamstrings, and quads, making it an ideal addition to your workout regimen. Make sure you are already warmed up before tackling this session. Get ready to push your limits with Benny in this high-energy ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sub Focus, SG Lewis, I See MONSTAS, Dimension

Playlist

  • Organ

    Desire

    Sub Focus, Dimension
  • Dangerous and Moving

    Dangerous And Moving (Intro)

    t.A.T.u.
  • music

    Evolution

    I See MONSTAS
  • times

    Fall

    SG Lewis

Playlist

  • Organ

    Desire

    Sub Focus, Dimension
  • Dangerous and Moving

    Dangerous And Moving (Intro)

    t.A.T.u.
  • music

    Evolution

    I See MONSTAS
  • times

    Fall

    SG Lewis

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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Extra 10: Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD