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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the Extra 10 Tabata Ride, a quick and efficient 10 minutes intervals class designed to keep your workout going. This class is perfect for those who have already warmed up and are looking to push themselves further. Set to an electronic music genre, the ride will help you stay motivated throughout. Although the class focuses on cycling, it will engage your glutes, hamstrings, and quads. Get ready to ride with Camila and make the most of these 10 minutes.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Lil Jon, Tyga, Jhay Cortez

Playlist

  • Black Magic (BYOR Remix)

    Black Magic (BYOR Remix)

    Jonasu
  • Bend Ova (feat. Tyga)

    Bend Ova (feat. Tyga)

    Lil Jon, Tyga
  • Sinner

    Bodies

    Drowning Pool

Playlist

  • Black Magic (BYOR Remix)

    Black Magic (BYOR Remix)

    Jonasu
  • Bend Ova (feat. Tyga)

    Bend Ova (feat. Tyga)

    Lil Jon, Tyga
  • Sinner

    Bodies

    Drowning Pool
  • EL ÚLTIMO TOUR DEL MUNDO

    DÁKITI

    Bad Bunny, Jhay Cortez, Jhayco

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%