Extra 10: Tabata Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the Extra 10 Tabata Ride, a quick and efficient 10 minutes intervals class designed to keep your workout going. This class is perfect for those who have already warmed up and are looking to push themselves further. Set to an electronic music genre, the ride will help you stay motivated throughout. Although the class focuses on cycling, it will engage your glutes, hamstrings, and quads. Get ready to ride with Camila and make the most of these 10 minutes.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bad Bunny, Lil Jon, Tyga, Jhay Cortez
Playlist
Black Magic (BYOR Remix)
JonasuBend Ova (feat. Tyga)
Lil Jon, TygaBodies
Drowning Pool
Playlist
Black Magic (BYOR Remix)
JonasuBend Ova (feat. Tyga)
Lil Jon, TygaBodies
Drowning PoolDÁKITI
Bad Bunny, Jhay Cortez, Jhayco
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%