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10 min Hip Mobility

10 min Hip Mobility

Originally aired

Selena Samuela

Stretching

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Join Selena Samuela for 10 min Hip Mobility, a 10 minutes class designed to improve your hip mobility. This mobility class focuses on specific movements to enhance flexibility and range of motion in your hips. Enjoy the session with a pop music soundtrack that keeps you motivated throughout. Selena will guide you through each movement, ensuring you get the most out of your time. Perfect for those looking to enhance their hip flexibility in a short, focused session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Madonna, Sting, The Cranberries, Portishead

Playlist

  • Ray of Light

    The Power of Good-Bye

    Madonna
  • The Very Best Of Sting And The Police

    Fields Of Gold

    Sting
  • Everybody Else Is Doing It, So Why Can't We? (Super Deluxe)

    I Will Always

    The Cranberries

Playlist

  • Ray of Light

    The Power of Good-Bye

    Madonna
  • The Very Best Of Sting And The Police

    Fields Of Gold

    Sting
  • Everybody Else Is Doing It, So Why Can't We? (Super Deluxe)

    I Will Always

    The Cranberries
  • Dummy

    Glory Box

    Portishead

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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