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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on glutes, hips, and quads, ensuring a comprehensive workout. Set to the energetic beats of hip-hop/rap, this beginner-level class offers a motivating experience. Don't miss out on this full body strength & toning session with Rad Lopez.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Miguel, Daddy Yankee, Burna Boy, Ashanti

Playlist

  • Epiphany: The Best of Chaka Khan, Vol. 1

    Ain't Nobody

    Chaka Kahn
  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • No Hands (feat. Roscoe Dash and Wale)

    No Hands (feat. Roscoe Dash and Wale)

    Wale, Waka Flocka Flame, Roscoe Dash, Roscoe Dash and Wale

Playlist

  • Epiphany: The Best of Chaka Khan, Vol. 1

    Ain't Nobody

    Chaka Kahn
  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • No Hands (feat. Roscoe Dash and Wale)

    No Hands (feat. Roscoe Dash and Wale)

    Wale, Waka Flocka Flame, Roscoe Dash, Roscoe Dash and Wale
  • La Revolucion (Deluxe)

    Besos Mojados

    Wisin & Yandel

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    36 Movements

    16 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

30%