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30 min Halloween Yoga Flow

30 min Halloween Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join us (if you dare) for this special Halloween yoga class with Aditi. Warning: By the time this class ends, you'll be in corpse pose (aka savasana).

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, Lana Del Rey, Britney Spears, Lady Gaga

Playlist

  • Season Of The Witch (From The Motion Picture "Scary Stories To Tell In The Dark")

    Season Of The Witch

    Lana Del Rey
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bad guy

    Billie Eilish
  • TURN OFF THE LIGHT, VOL. 1

    Turn Off The Light (feat. Elvira, Mistress of theDark)

    Kim Petras, Elvira, Mistress of theDark

Playlist

  • Season Of The Witch (From The Motion Picture "Scary Stories To Tell In The Dark")

    Season Of The Witch

    Lana Del Rey
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bad guy

    Billie Eilish
  • TURN OFF THE LIGHT, VOL. 1

    Turn Off The Light (feat. Elvira, Mistress of theDark)

    Kim Petras, Elvira, Mistress of theDark
  • Funhouse

    Funhouse

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    8 Movements

    16 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Other

51%
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