10 min 4th Trimester Meditation is a 10 minutes meditation class led by Anna Greenberg. This class honors this transformational new chapter in a person’s life. It is designed for those who’ve recently given birth. The class type is family & pre/postnatal meditation. Join Anna to find a moment of peace and reflection.

10 min 4th Trimester Meditation | Peloton Meditation classes

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Meditation

Family & Pre/Postnatal

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

Meditation Music Mixes: Vol 3

nite delta pattern Extended Mix

10 min 4th Trimester Meditation

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10 min 4th Trimester Meditation

10 min 4th Trimester Meditation

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