10 min Body Scan Meditation
Originally aired
Aditi Shah
Meditation
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Join the charismatic Aditi Shah for this transformative Peloton Meditation session. In this 10-minute body scan meditation class, Aditi will guide you through the exploration of your physical senses while relieving tension, all accompanied by soothing alternative music. Find ease, presentness, and renewed energy in a comfortable and grounded position of your choice.
Subtitles: EN
Featuring music by
Max Richter
Playlist
Richter: Dream 1 (before the wind blows it all away)
Max Richter
Playlist
Richter: Dream 1 (before the wind blows it all away)
Max Richter
Class plan
Meditation