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10 min Breathing Meditation

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10 min Breathing Meditation

10 min Breathing Meditation

Originally aired 26/6/24

Ross Rayburn

Meditation

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Join Ross Rayburn for a 10 min Breathing Meditation. This simple and accessible meditation class focuses on the breath as a means to quiet the mind. Set to classical music, the session provides a calming atmosphere. The class type is breath, emphasizing mindful breathing techniques. Take a moment to relax and center yourself with Ross's guidance.

Subtitles: EN

Featuring music by

NREM, nite sky, Aerial Lakes

Playlist

  • sleep skies (delta binaural)

    constellations (73.9 Hz L - 76.8 Hz R)

    nite sky
  • sleep skies (delta binaural)

    constellations (73.9 Hz L - 76.8 Hz R)

    nite sky
  • soft clouds & whispering stars

    whispering stars

    NREM
  • soft clouds & whispering stars

    whispering stars

    NREM
  • Binaural Levitation

    Delta Dreamer 81 Hz - 83 Hz

    Aerial Lakes

Playlist

  • sleep skies (delta binaural)

    constellations (73.9 Hz L - 76.8 Hz R)

    nite sky
  • sleep skies (delta binaural)

    constellations (73.9 Hz L - 76.8 Hz R)

    nite sky
  • soft clouds & whispering stars

    whispering stars

    NREM
  • soft clouds & whispering stars

    whispering stars

    NREM
  • Binaural Levitation

    Delta Dreamer 81 Hz - 83 Hz

    Aerial Lakes

Class plan

  • meditation

    Meditation

    10 min

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10 min Breathing Meditation | Peloton Meditation classes

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    Currency: $ USD