Join Anna Greenberg for the 10 min Breathwork Directed Breath class. This beginner-level session explains the most basic of breathing techniques. It involves consciously breathing into different regions of the body—the belly, the chest, and the low back. The class features classical music to enhance your experience. This breath class is a perfect introduction to mindful breathing practices.

10 min Breathwork: Directed Breath | Peloton Meditation classes

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Meditation

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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Breathwork

10 min Breathwork: Directed Breath

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10 min Breathwork: Directed Breath

10 min Breathwork: Directed Breath

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