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10 min Breathwork: Directed Breath

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10 min Breathwork: Directed Breath

Beginner

10 min Breathwork: Directed Breath

Originally aired 18/5/21

Anna Greenberg

Meditation

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Join Anna Greenberg for the 10 min Breathwork Directed Breath class. This beginner-level session explains the most basic of breathing techniques. It involves consciously breathing into different regions of the body—the belly, the chest, and the low back. The class features classical music to enhance your experience. This breath class is a perfect introduction to mindful breathing practices.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA9

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA9

    Moby

Class plan

  • breathwork

    Breathwork

    10 min

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    Currency: $ USD