Join Chelsea Jackson Roberts for the 10 min Breathwork Four Part Healing class. This beginner-level class focuses on breathwork and explores four-part healing breath. It is designed to help you clear the path, set your intention, and be deliberate about your daily steps. The class is set to classical music, creating a serene atmosphere for your practice. Take a moment to refresh and rejuvenate with this breath-focused session.

10 min Breathwork: Four Part Healing | Peloton Meditation classes

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Breathwork: Four Part Healing

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10 min Breathwork: Four Part Healing

10 min Breathwork: Four Part Healing

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