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10 min Deep Relaxation Meditation

10 min Deep Relaxation Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for 10 min Deep Relaxation Meditation, a class specifically intended to be done lying down. This meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body. As you relax, enjoy the soothing sounds of classical music. This relax & sleep class is perfect for those looking to unwind and find tranquility.

Subtitles: EN

Featuring music by

Cullen Bogan

Playlist

  • Meditation Sessions (Long Versions)

    Art of Peace Edge (Long Version) Instrumental

    Cullen Bogan

Playlist

  • Meditation Sessions (Long Versions)

    Art of Peace Edge (Long Version) Instrumental

    Cullen Bogan

Class plan

  • meditation

    Meditation

    10 min

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