Join Chelsea Jackson Roberts for 10 min Empathy Meditation. This guided meditation focuses on cultivating empathy. The class falls under the emotion meditation type and features alternative music. Chelsea will lead you through a session designed to enhance your empathetic abilities. Set aside 10 minutes for this enriching experience.

10 min Empathy Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Empathy Meditation

10 min Empathy Meditation

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