10 min Kindness Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for the 10 min Kindness Meditation. This guided meditation focuses on cultivating compassion and kindness towards oneself and others. As you immerse in this emotion meditation, you'll be accompanied by classical music to enhance your experience. Chelsea's guidance will help you connect deeply with your feelings of empathy and warmth. This session is perfect for anyone looking to bring more kindness into their daily routine.
Subtitles: EN
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans
Playlist
Richter: moth-like stars
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Playlist
Richter: moth-like stars
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Class plan
Meditation