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10 min Kindness Meditation

10 min Kindness Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 10 min Kindness Meditation. This guided meditation focuses on cultivating compassion and kindness towards oneself and others. As you immerse in this emotion meditation, you'll be accompanied by classical music to enhance your experience. Chelsea's guidance will help you connect deeply with your feelings of empathy and warmth. This session is perfect for anyone looking to bring more kindness into their daily routine.

Subtitles: EN

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans

Playlist

  • Sleep

    Richter: moth-like stars

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Playlist

  • Sleep

    Richter: moth-like stars

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Class plan

  • meditation

    Meditation

    10 min

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