Join Denis Morton for 10 min Mindful Walking Meditation. This walking meditation focuses on cultivating mindfulness by noticing the world around you and focusing on your surroundings. The class is a walking meditation type and features classical music to enhance your experience. Take a moment to connect with your environment and bring awareness to your surroundings. Enjoy a peaceful session guided by Denis Morton.

10 min Mindful Walking Meditation | Peloton Meditation classes

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Meditation

Walking Meditation

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Mindful Walking Meditation

10 min Mindful Walking Meditation

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