Join Aditi Shah for the 10 min Mindfulness of Thought Meditation class. Our minds are always generating thoughts. Learn how you can start to be present to your thoughts and inner voice through meditation. This mindfulness session is accompanied by classical music to deepen your practice. Take a moment to connect with yourself in this short, focused session.

10 min Mindfulness of Thought Meditation | Peloton Meditation classes

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Mindfulness of Thought Meditation

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10 min Mindfulness of Thought Meditation

10 min Mindfulness of Thought Meditation

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