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15 min Breathwork

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15 min Breathwork

Intermediate

15 min Breathwork

Originally aired 9/7/21

Ross Rayburn

Meditation

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Join Ross Rayburn for the 15 min Breathwork class. This intermediate-level session will incorporate a combination of breathwork practices based on yoga practices known as pranayama. Pranayama means to regulate the breath as a way to shift physical and subtle energy. The class features electronic music to enhance your experience. Take this opportunity to focus on your breathing and find balance with guidance from Ross.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Paul Avgerinos

Playlist

  • Sleep

    Sleep

    Paul Avgerinos

Playlist

  • Sleep

    Sleep

    Paul Avgerinos

Class plan

  • breathwork

    Breathwork

    14 min

  • yoga_savasana

    Savasana

    1 min

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15 min Breathwork | Peloton Meditation classes

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    Currency: $ USD